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Pole Heaven
Photo Gallery Intermediate/Advanced

 
 
These are some of the more advanced moves.  It is absolutely possible  to learn these moves, but it will take a certain amount of dedication and plenty of practice!
 
 
 
 
         Gemini           Extended Butterfly          Scorpio  
 
 
         Cross Knee Release           Bow and Arrow           Handstand
 
 
         Caterpilla           Chopper           Bow 
 
 
         Anchor           Inverted Hip hold           Thigh hold 
 
 
  
 
POLE HEAVEN IN NO WAY SUGGESTS THAT YOU SHOULD ATTEMPT ANY OF THESE MOVES WITHOUT SUITABLE INSTRUCTION AND IN A SAFE ENVIRONMENT!
 
THESE ARE SOME OF THE MORE ADVANCED MOVES AND REQUIRE MANY MONTHS OF TRAINING TO ACHIEVE.
 
NEVER ATTEMPT INVERTED MOVES WITHOUT A "SPOTTER"
 
 



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